Calories in Usda Peanut spread, reduced sugar

Serving size

650Calories

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Amount Per 100 g
Calories	650 Kcal (2721 kJ)
Calories from fat	494.01 Kcal
		% Daily Value*
Total Fat	54.89g	84%
Saturated Fat	10.22g	51%
Sodium	447mg	19%
Potassium	818mg	17%
Total Carbs	14.23g	5%
Sugars	3.34g	13%
Dietary Fiber	7.8g	31%
Protein	24.8g	50%
Iron	2.8mg	16%
Calcium	72mg	7%

Water			1.93g
Ash			4.15g
Magnesium			164mg
Phosphorus			350mg
Zinc			3.51mg
Copper			0.76mg
Manganese			1.98mg
Selenium			9.1µg
Thiamine			0.12mg
Riboflavin			0.12mg
Niacin			16.39mg
Pantothenic Acid			1.23mg
Vitamin B6			0.47mg
Total Folate			144µg
Food Folate			144µg
Folate DFE			144µg
Total Choline			67.4mg
Vitamin E			8.06mg
Vitamin K			0.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.8, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 100 g

Cal: 32.5 %
Fat: 84.4 %
Carb: 4.7 %
Prot: 49.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.6%)
Fat (76%)
Protein (15.4%)

Food With Similar Nutrition To Usda Peanut spread, reduced sugar

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Parkers Farm All natural crunchy peanut butter
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Woodstock All natural sesame tahini
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Parkers Farm Creamy all natural peanut butter 32 g
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