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Calories in Mee Tu Crunch peanut

Serving size

135Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	135 Kcal (565 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	75mg	3%
Total Carbs	18g	6%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Peanuts Allergy, Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy

How to burn 135 calories

Let's Burn 135 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

Crunch peanut Ingredients

Peanuts, Corn Starch, Wheat Flour, Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt, White Sesame Seed, Seaweed, Caramel Color, Paprika Oleoresin, Curcumin, Yellow 6.

% RDI of Main Nutrition Facts

of RDI* (135 calories) 118.3 g

Cal: 6.8 %
Fat: 7.7 %
Carb: 6 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (33.8%)
Protein (12%)

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