Calories in Usda Peanut butter, smooth

Serving size

588Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	588 Kcal (2462 kJ)
Calories from fat	445.86 Kcal
		% Daily Value*
Total Fat	49.54g	76%
Saturated Fat	9.52g	48%
Sodium	476mg	20%
Potassium	592mg	13%
Total Carbs	23.98g	8%
Sugars	6.5g	26%
Dietary Fiber	5.7g	23%
Protein	21.93g	44%
Iron	2.2mg	12%
Calcium	54mg	5%

Water			1.55g
Ash			3g
Magnesium			179mg
Phosphorus			335mg
Zinc			2.67mg
Copper			0.57mg
Manganese			1.36mg
Selenium			40.4µg
Thiamine			0.11mg
Riboflavin			0.11mg
Niacin			13.16mg
Pantothenic Acid			1.04mg
Vitamin B6			0.55mg
Total Folate			35µg
Food Folate			35µg
Folate DFE			35µg
Total Choline			65.7mg
Vitamin E			5.94mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 588 calories

Let's Burn 588 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (588 calories) 100 g

Cal: 29.4 %
Fat: 76.2 %
Carb: 8 %
Prot: 43.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.1%)
Fat (71%)
Protein (13.9%)

Food With Similar Nutrition To Usda Peanut butter, smooth

Good Sense Roasted no salt sunflower nuts all-natural
(1/10 cup):
Calories 200, Total Fat 17, Total Carbs 8, Protein 7

Cal 200, Fat 17, Carbs 8, Prot 7

Brand: Good Sense
Maranatha All natural creamy almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 7

Cal 190, Fat 16, Carbs 7, Prot 7

Brand: Maranatha
Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
Calories 180, Total Fat 14, Total Carbs 7, Protein 6

Cal 180, Fat 14, Carbs 7, Prot 6

Brand: Publix
Maranatha All natural no stir almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Teddie Smooth all natural peanut butter with flaxseed
(2 tbsp):
Calories 180, Total Fat 16, Total Carbs 7, Protein 7

Cal 180, Fat 16, Carbs 7, Prot 7

Brand: Teddie
Best of All Tamari almonds
(1/4 cup):
Calories 180, Total Fat 16, Total Carbs 7, Protein 6

Cal 180, Fat 16, Carbs 7, Prot 6

Brand: Best of All
Southern Grove Whole almonds all natural
(1/10 cup):
Calories 170, Total Fat 15, Total Carbs 6, Protein 6

Cal 170, Fat 15, Carbs 6, Prot 6

Brand: Southern Grove
Stop & Shop Peanut butter creamy, all natural
(4 tbsp):
Calories 190, Total Fat 17, Total Carbs 7, Protein 6

Cal 190, Fat 17, Carbs 7, Prot 6

Brand: Stop & Shop
Sunridge Farms All natural zen party mix
(1/10 cup):
Calories 150, Total Fat 12, Total Carbs 8, Protein 5

Cal 150, Fat 12, Carbs 8, Prot 5

Brand: Sunridge Farms
Sunridge Farms All natural slivered almonds
(1/10 cup):
Calories 180, Total Fat 16, Total Carbs 6, Protein 6

Cal 180, Fat 16, Carbs 6, Prot 6

Brand: Sunridge Farms
Fresh & Easy All nut mix roasted & salted
(1 oz):
Calories 160, Total Fat 14, Total Carbs 6, Protein 6

Cal 160, Fat 14, Carbs 6, Prot 6

Brand: Fresh & Easy
Central Market All natural smooth peanut butter
(1 serving):
Calories 95, Total Fat 8, Total Carbs 3.5, Protein 4

Cal 95, Fat 8, Carbs 3.5, Prot 4

Brand: Central Market
Maranatha Almond butter crunchy, all natural
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

Brand: Maranatha
Kraft Peanut butter crunchy all natural
(1 tblsp):
Calories 90, Total Fat 8, Total Carbs 4, Protein 3

Cal 90, Fat 8, Carbs 4, Prot 3

Brand: Kraft
Walgreens Daily dose premium mixed nuts all natural
(1 bag):
Calories 240, Total Fat 20, Total Carbs 12, Protein 8

Cal 240, Fat 20, Carbs 12, Prot 8

Brand: Walgreens
Old Home Creamy peanut butter 100% all natural made with sea salt
(4 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 8

Cal 190, Fat 16, Carbs 7, Prot 8

Brand: Old Home

Usda Peanut butter, smooth Good and Bad Points

Add your comment

User Reviews of peanut butter, smooth

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Usda Peanut butter, smooth

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!