Calories in Danish Pastry with vanilla custard

Serving size

414Calories

All Danish Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	414 Kcal (1733 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	23mg	8%
Sodium	395mg	16%
Total Carbs	43g	14%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 100 g

Cal: 20.7 %
Fat: 38.5 %
Carb: 14.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.9%)
Fat (53.4%)
Protein (5.7%)

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Danish Pastry with vanilla custard Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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