Pastrami & swiss - flour tortilla wrap hot Calories

Calories in Jersey Mikes Subs Pastrami & swiss - flour tortilla wrap hot

Serving size

610Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	610 Kcal (2554 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	95mg	32%
Sodium	2680mg	112%
Total Carbs	58g	19%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	43g	86%
Vitamin A	0.1mg	4%
Iron	5.3mg	29%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 295 g

Cal: 30.5 %
Fat: 32.3 %
Carb: 19.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (31.9%)
Protein (29%)

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Jersey Mikes Subs Pastrami & swiss - flour tortilla wrap hot Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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