Calories in Cooking Light Parsley farro salad

590Calories
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Nutrition Facts Cooking Light Parsley farro salad

Amount Per 0.5 cup
Calories 590 Kcal (2470 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Cholesterol 130mg 43%
Potassium 138mg 3%
Total Carbs 46g 15%
Sugars 15g 60%
Dietary Fiber 7g 28%
Protein 47g 94%
Vitamin C 13.2mg 22%
Vitamin A 14.6mg 487%
Iron 8.1mg 45%
Calcium 720mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 118 g
  • Cal: 29.5 %
  • Fat: 40 %
  • Carb: 15.3 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.4%)
  • Fat (38.6%)
  • Protein (31%)
Cooking Light Parsley farro salad Good and Bad Points
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