Parmesan cheese (family size) (as packaged) Calories

Calories in Pasta Roni Parmesan cheese (family size) (as packaged)

Serving size

239Calories

All Pasta Roni Products Nutrition

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Amount Per 10 oz
Calories	239.24 Kcal (1002 kJ)
Calories from fat	43.06 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Saturated Fat	2.39g	12%
Sodium	801.46mg	33%
Total Carbs	43.06g	14%
Sugars	3.59g	14%
Dietary Fiber	2.39g	10%
Protein	8.37g	17%
Iron	2.2mg	12%
Calcium	47.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 239 calories

Let's Burn 239 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (239 calories) 283.5 g

Cal: 12 %
Fat: 7.4 %
Carb: 14.4 %
Prot: 16.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.1%)
Fat (18.1%)
Protein (12.9%)

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Pasta Roni Parmesan cheese (family size) (as packaged) Good and Bad Points

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