Calories in Kraft Parmasean cheese

Serving size

132Calories

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How many calories should you eat?

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Amount Per 0.33 cup
Calories	131.89 Kcal (552 kJ)
Calories from fat	94.96 Kcal
		% Daily Value*
Total Fat	10.55g	16%
Saturated Fat	7.91g	40%
Cholesterol	26.38mg	9%
Sodium	580.32mg	24%
Protein	10.55g	21%
Vitamin A	1.1mg	35%
Calcium	263.8mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (132 calories) 79.13 g

Cal: 6.6 %
Fat: 16.2 %
Carb: 0 %
Prot: 21.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Kraft Parmasean cheese Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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