Calories in Freshdirect Parbaked rosemary ciabatta rolls

170Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Parbaked rosemary ciabatta rolls

Amount Per 1 roll
Calories 170 Kcal (712 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 370mg 15%
Total Carbs 33g 11%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 4.5mg 8%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 70.9 g
  • Cal: 8.5 %
  • Fat: 2.3 %
  • Carb: 11 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.6%)
  • Fat (10.6%)
  • Protein (11.8%)
Freshdirect Parbaked rosemary ciabatta rolls Good and Bad Points
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