Calories in Cooks Illustrated Pan-fried fresh salmon cakes

312Calories
How many calories should you eat?
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Nutrition Facts Cooks Illustrated Pan-fried fresh salmon cakes

Amount Per 1 patty
Calories 312 Kcal (1306 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Cholesterol 98mg 33%
Sodium 387mg 16%
Total Carbs 15g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 20g 40%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 30 g
  • Cal: 15.6 %
  • Fat: 29.2 %
  • Carb: 5 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.3%)
  • Fat (55%)
  • Protein (25.7%)
Cooks Illustrated Pan-fried fresh salmon cakes Good and Bad Points
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