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original mashed potatoes (prepared with 1% milk and butter)

Original mashed potatoes (prepared with 1% milk and butter) Calories

Calories in Idahoan Original mashed potatoes (prepared with 1% milk and butter)

Serving size

151Calories

All Idahoan Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup prepared
Calories	151 Kcal (632 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Cholesterol	17mg	6%
Sodium	87mg	4%
Total Carbs	20g	7%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin C	4.2mg	7%
Vitamin A	1.2mg	40%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 151 calories

Let's Burn 151 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (151 calories) 118 g

Cal: 7.6 %
Fat: 9.2 %
Carb: 6.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (36%)
Protein (10.7%)

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