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Calories in Arrowhead Mills Whole wheat flour organic, stone ground
520Calories
Amount Per 1 cup | |||
Calories | 520 Kcal (2177 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Potassium | 520mg | 11% | |
Total Carbs | 104g | 35% | |
Dietary Fiber | 16g | 64% | |
Protein | 20g | 40% | |
Iron | 3.6mg | 20% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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