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olive oil extra virgin, organic, italian

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olive oil extra virgin, organic, italian Bonavita Nutrition info

Calories in Bonavita Olive oil extra virgin, organic, italian

Serving size

120Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	120 Kcal (502 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

Olive oil extra virgin, organic, italian Ingredients

Organic Extra Virgin Olive Oil.

% RDI of Main Nutrition Facts

of RDI* (120 calories) 14.8 g

Cal: 6 %
Fat: 21.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Bonavita Olive oil extra virgin, organic, italian

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Safeway All vegetable shortening
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Cains Foods All natural mayonnaise
(1 tbsp):
Calories 108, Total Fat 11.8, Total Carbs 0, Protein 0

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Grapeola Grape seed oil all natural
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

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Hannaford All-vegetable shortening
(1 tbsp):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

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Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
(1 tbsp):
Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

Brand: Filippo Berio
Spectrum Naturals all vegetable shortening organic
(1 tbsp):
Calories 110, Total Fat 13, Total Carbs 0, Protein 0

Cal 110, Fat 13, Carbs 0, Prot 0

Brand: Spectrum
Rokeach All vegetable product nyafat, neutral
(1 tbsp):
Calories 130, Total Fat 15, Total Carbs 0, Protein 0

Cal 130, Fat 15, Carbs 0, Prot 0

Brand: Rokeach

Bonavita Olive oil extra virgin, organic, italian Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
high in total fat
high in saturated fat

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