Calories in Melissas Organic boiler onions melissa 's organics

67Calories
How many calories should you eat?
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Nutrition Facts Melissas Organic boiler onions melissa 's organics

Amount Per 1 cup chopped
Calories 67 Kcal (281 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Total Carbs 16g 5%
Sugars 7g 28%
Protein 1g 2%
Vitamin C 12.8mg 21%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (67 calories) 160 g
  • Cal: 3.4 %
  • Fat: 0 %
  • Carb: 5.3 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.1%)
  • Protein (5.9%)
Melissas Organic boiler onions melissa 's organics Good and Bad Points
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