Calories in Emco Ořechy a pistáce

Serving size

552Calories

All Emco Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	552 Kcal (2311 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Total Carbs	46g	15%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 552 calories

Let's Burn 552 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (552 calories) 100 g

Cal: 27.6 %
Fat: 53.8 %
Carb: 15.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (58%)
Protein (8.1%)

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