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Amount Per 2.5 cup | |||
Calories | 232.61 Kcal (974 kJ) | ||
Calories from fat | 4.32 Kcal | ||
% Daily Value* | |||
Total Fat | 0.48g | 1% | |
---|---|---|---|
Saturated Fat | 0.05g | 0% | |
Sodium | 7.19mg | 0% | |
Potassium | 508.38mg | 11% | |
Total Carbs | 59.95g | 20% | |
Dietary Fiber | 25.42g | 102% | |
Protein | 3.6g | 7% | |
Vitamin C | 326.1mg | 544% | |
Vitamin A | 0.1mg | 2% | |
Iron | 1.9mg | 11% | |
Calcium | 386.1mg | 39% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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