Calories in Usda Onions

119Calories

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Nutrition Facts Usda Onions

Amount Per 10.5 oz
Calories 119.07 Kcal (499 kJ)
Calories from fat 2.68 Kcal
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.12g 1%
Sodium 11.91mg 0%
Potassium 434.61mg 9%
Total Carbs 27.8g 9%
Sugars 12.62g 50%
Dietary Fiber 5.06g 20%
Protein 3.27g 7%
Vitamin C 22mg 37%
Iron 0.6mg 3%
Calcium 68.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (119 calories) 297.68 g
  • Cal: 6 %
  • Fat: 0.5 %
  • Carb: 9.3 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Protein (9.7%)
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