Calories in Usda Olives, ripe, canned (small-extra large)

187Calories

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Nutrition Facts Usda Olives, ripe, canned (small-extra large)

Amount Per 5.75 oz
Calories 187.46 Kcal (785 kJ)
Calories from fat 156.69 Kcal
% Daily Value*
Total Fat 17.41g 27%
Saturated Fat 2.31g 12%
Sodium 1198.14mg 50%
Potassium 13.04mg 0%
Total Carbs 10.2g 3%
Dietary Fiber 5.22g 21%
Protein 1.37g 3%
Vitamin C 1.5mg 2%
Iron 5.4mg 30%
Calcium 143.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 163.01 g
  • Cal: 9.4 %
  • Fat: 26.8 %
  • Carb: 3.4 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.3%)
  • Fat (77.7%)
  • Protein (2%)
Usda Olives, ripe, canned (small-extra large) Good and Bad Points
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