Calories in Generic Old-fashioned rolled oats

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15971Calories

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Amount Per 4258.8 g
Calories	15970.5 Kcal (66865 kJ)
Calories from fat	2395.58 Kcal
		% Daily Value*
Total Fat	266.18g	410%
Saturated Fat	53.24g	266%
Sodium	532.35mg	22%
Total Carbs	2874.69g	958%
Sugars	106.47g	426%
Dietary Fiber	425.88g	1704%
Protein	532.35g	1065%
Iron	159.7mg	887%
Calcium	2129.4mg	213%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 340.8, PointsPlus: 395, SmartPoints: 460

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 15971 calories

Let's Burn 15971 Calories!

58.2 hour

Swimming, treading water, moderate effort
29.1 hour

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29.5 hour

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73.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

799%

of RDI* (15971 calories) 4258.8 g

Cal: 798.5 %
Fat: 409.5 %
Carb: 958.2 %
Prot: 1064.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (14.9%)
Protein (13.3%)

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