Calories in Generic Old-fashioned rolled oats

56Calories

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Nutrition Facts Generic Old-fashioned rolled oats

Amount Per 14.8 g
Calories 55.5 Kcal (232 kJ)
Calories from fat 8.33 Kcal
% Daily Value*
Total Fat 0.93g 1%
Saturated Fat 0.19g 1%
Sodium 1.85mg 0%
Total Carbs 9.99g 3%
Sugars 0.37g 1%
Dietary Fiber 1.48g 6%
Protein 1.85g 4%
Iron 0.6mg 3%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 14.8 g
  • Cal: 2.8 %
  • Fat: 1.4 %
  • Carb: 3.3 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Generic Old-fashioned rolled oats Good and Bad Points
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