Calories in Usda Okra

71Calories

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Nutrition Facts Usda Okra

Amount Per 18 pods (3 inch long)
Calories 70.54 Kcal (295 kJ)
Calories from fat 3.66 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.06g 0%
Sodium 14.96mg 1%
Potassium 639.11mg 14%
Total Carbs 15.92g 5%
Sugars 3.16g 13%
Dietary Fiber 6.84g 27%
Protein 4.13g 8%
Vitamin C 49.2mg 82%
Vitamin A 0.1mg 3%
Iron 1.3mg 7%
Calcium 175.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 213.75 g
  • Cal: 3.5 %
  • Fat: 0.6 %
  • Carb: 5.3 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
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