Calories in Sea Best Ocean perch fillets

Rating: 3.3 of 5 (3 reviews)
105Calories
How many calories should you eat?
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Nutrition Facts Sea Best Ocean perch fillets

Amount Per 4 oz
Calories 105 Kcal (440 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 45mg 15%
Sodium 90mg 4%
Protein 21g 42%
Iron 1.1mg 6%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 113 g
  • Cal: 5.3 %
  • Fat: 3.1 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17.6%)
  • Protein (82.4%)
Sea Best Ocean perch fillets Good and Bad Points
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User Reviews of ocean perch fillets
By Dote on Apr 21, 2016

Just what I wanted!

By Algebar on Apr 24, 2016

Good fish, good value. Arrives quickly.

By Freakishness on Apr 30, 2016

Sorry... awful

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Total rating: 3.3 of 5
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