Calories in Usda Nuts, walnuts, black, dried

1314Calories

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Nutrition Facts Usda Nuts, walnuts, black, dried

Amount Per 7.5 oz
Calories 1314.02 Kcal (5502 kJ)
Calories from fat 1129.04 Kcal
% Daily Value*
Total Fat 125.45g 193%
Saturated Fat 7.17g 36%
Sodium 4.25mg 0%
Potassium 1112.03mg 24%
Total Carbs 21.07g 7%
Sugars 2.34g 9%
Dietary Fiber 14.46g 58%
Protein 51.16g 102%
Vitamin C 3.6mg 6%
Iron 6.6mg 37%
Calcium 129.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1314 calories) 212.63 g
  • Cal: 65.7 %
  • Fat: 193 %
  • Carb: 7 %
  • Prot: 102.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (79.6%)
  • Protein (14.4%)
Usda Nuts, walnuts, black, dried Good and Bad Points
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