Calories in Usda Nuts, pine nuts, dried

668Calories

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Nutrition Facts Usda Nuts, pine nuts, dried

Amount Per 3.5 oz
Calories 667.78 Kcal (2796 kJ)
Calories from fat 610.56 Kcal
% Daily Value*
Total Fat 67.84g 104%
Saturated Fat 4.86g 24%
Sodium 1.98mg 0%
Potassium 592.37mg 13%
Total Carbs 12.98g 4%
Sugars 3.56g 14%
Dietary Fiber 3.67g 15%
Protein 13.58g 27%
Vitamin C 0.8mg 1%
Iron 5.5mg 30%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (668 calories) 99.23 g
  • Cal: 33.4 %
  • Fat: 104.4 %
  • Carb: 4.3 %
  • Prot: 27.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.2%)
  • Fat (85%)
  • Protein (7.8%)
Usda Nuts, pine nuts, dried Good and Bad Points
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