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nuts, mixed nuts, dry roasted, with peanuts, with salt added

Nuts, mixed nuts, dry roasted, with peanuts, with salt added Calories

Calories in Usda Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Serving size

1017Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	1017.23 Kcal (4259 kJ)
Calories from fat	792.97 Kcal
		% Daily Value*
Total Fat	88.11g	136%
Saturated Fat	11.13g	56%
Sodium	590.81mg	25%
Potassium	1186.76mg	25%
Total Carbs	43.41g	14%
Sugars	8.22g	33%
Dietary Fiber	15.41g	62%
Protein	29.63g	59%
Vitamin C	0.7mg	1%
Iron	6.3mg	35%
Calcium	119.9mg	12%

Water			2.996875g
Ash			7.106875g
Magnesium			385.3125mg
Phosphorus			744.9375mg
Zinc			6.5075mg
Copper			2.192mg
Manganese			3.32225mg
Selenium			12.84375µg
Thiamine			0.3425mg
Riboflavin			0.3425mg
Niacin			8.04875mg
Pantothenic Acid			2.072125mg
Vitamin B6			0.51375mg
Total Folate			85.625µg
Food Folate			85.625µg
Folate DFE			85.625µg
Total Choline			92.98875mg
Beta Carotene			5.1375µg
Lutein + zeaxanthin			35.9625µg
Vitamin E			18.73475mg
Vitamin K			22.09125µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.9, PointsPlus: 29, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1017 calories

Let's Burn 1017 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1017 calories) 171.25 g

Cal: 50.9 %
Fat: 135.6 %
Carb: 14.5 %
Prot: 59.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.9%)
Fat (73.1%)
Protein (11.1%)

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