Calories in Usda Nuts, hazelnuts or filberts, blanched

1488Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts, blanched

Amount Per 236.6 g
Calories 1488.21 Kcal (6231 kJ)
Calories from fat 1302.13 Kcal
% Daily Value*
Total Fat 144.68g 223%
Saturated Fat 11.05g 55%
Potassium 1556.83mg 33%
Total Carbs 40.22g 13%
Sugars 8.26g 33%
Dietary Fiber 26.03g 104%
Protein 32.41g 65%
Vitamin C 4.7mg 8%
Iron 7.8mg 43%
Calcium 352.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

74%
of RDI* (1488 calories) 236.6 g
  • Cal: 74.4 %
  • Fat: 222.6 %
  • Carb: 13.4 %
  • Prot: 64.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (81.9%)
  • Protein (8%)
Usda Nuts, hazelnuts or filberts, blanched Good and Bad Points
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