Calories in Usda Nuts, hazelnuts or filberts

623Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 3.5 oz
Calories 623.13 Kcal (2609 kJ)
Calories from fat 542.51 Kcal
% Daily Value*
Total Fat 60.28g 93%
Saturated Fat 4.43g 22%
Potassium 674.73mg 14%
Total Carbs 16.57g 6%
Sugars 4.31g 17%
Dietary Fiber 9.62g 38%
Protein 14.83g 30%
Vitamin C 6.3mg 10%
Iron 4.7mg 26%
Calcium 113.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 623 calories

Let's Burn 623 Calories!

% RDI of Main Nutrition Facts

31%
of RDI* (623 calories) 99.23 g
  • Cal: 31.2 %
  • Fat: 92.7 %
  • Carb: 5.5 %
  • Prot: 29.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.2%)
  • Fat (80.8%)
  • Protein (9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
Add your comment
User Reviews of nuts, hazelnuts or filberts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top