Calories in Usda Nuts, hazelnuts or filberts

1424Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 0.5 lb
Calories 1423.99 Kcal (5962 kJ)
Calories from fat 1239.76 Kcal
% Daily Value*
Total Fat 137.75g 212%
Saturated Fat 10.11g 51%
Potassium 1541.9mg 33%
Total Carbs 37.87g 13%
Sugars 9.84g 39%
Dietary Fiber 21.99g 88%
Protein 33.9g 68%
Vitamin C 14.3mg 24%
Iron 10.7mg 59%
Calcium 258.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1424 calories) 226.75 g
  • Cal: 71.2 %
  • Fat: 211.9 %
  • Carb: 12.6 %
  • Prot: 67.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.2%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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