Calories in Usda Nuts, coconut water (liquid from coconuts)

172Calories

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Nutrition Facts Usda Nuts, coconut water (liquid from coconuts)

Amount Per 32 oz
Calories 172.37 Kcal (722 kJ)
Calories from fat 16.33 Kcal
% Daily Value*
Total Fat 1.81g 3%
Saturated Fat 1.63g 8%
Sodium 952.56mg 40%
Potassium 2268mg 48%
Total Carbs 33.66g 11%
Sugars 23.68g 95%
Dietary Fiber 9.98g 40%
Protein 6.53g 13%
Vitamin C 21.8mg 36%
Iron 2.6mg 15%
Calcium 217.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (172 calories) 907.2 g
  • Cal: 8.6 %
  • Fat: 2.8 %
  • Carb: 11.2 %
  • Prot: 13.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.7%)
  • Fat (9.9%)
  • Protein (15.4%)
Usda Nuts, coconut water (liquid from coconuts) Good and Bad Points
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