Calories in Usda Nuts, coconut meat

226Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 2.25 oz
Calories 225.81 Kcal (945 kJ)
Calories from fat 192.26 Kcal
% Daily Value*
Total Fat 21.36g 33%
Saturated Fat 18.94g 95%
Sodium 12.76mg 1%
Potassium 227.08mg 5%
Total Carbs 9.71g 3%
Sugars 3.97g 16%
Dietary Fiber 5.74g 23%
Protein 2.12g 4%
Vitamin C 2.1mg 4%
Iron 1.6mg 9%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 63.79 g
  • Cal: 11.3 %
  • Fat: 32.9 %
  • Carb: 3.2 %
  • Prot: 4.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.9%)
  • Fat (79.7%)
  • Protein (3.4%)
Usda Nuts, coconut meat Good and Bad Points
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