Calories in Usda Nuts, coconut meat

181Calories

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Nutrition Facts Usda Nuts, coconut meat

Amount Per 150 ml
Calories 180.54 Kcal (756 kJ)
Calories from fat 153.72 Kcal
% Daily Value*
Total Fat 17.08g 26%
Saturated Fat 15.15g 76%
Sodium 10.2mg 0%
Potassium 181.56mg 4%
Total Carbs 7.77g 3%
Sugars 3.18g 13%
Dietary Fiber 4.59g 18%
Protein 1.7g 3%
Vitamin C 1.7mg 3%
Iron 1.2mg 7%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (181 calories) 51 g
  • Cal: 9 %
  • Fat: 26.3 %
  • Carb: 2.6 %
  • Prot: 3.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.6%)
  • Fat (79.3%)
  • Protein (4.1%)
Usda Nuts, coconut meat Good and Bad Points
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