Calories in Usda Nuts, beechnuts, dried

576Calories

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Nutrition Facts Usda Nuts, beechnuts, dried

Amount Per 100 g
Calories 576 Kcal (2412 kJ)
Calories from fat 450 Kcal
% Daily Value*
Total Fat 50g 77%
Saturated Fat 5.72g 29%
Sodium 38mg 2%
Potassium 1017mg 22%
Total Carbs 33.5g 11%
Protein 6.2g 12%
Vitamin C 15.5mg 26%
Iron 2.5mg 14%
Calcium 1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (576 calories) 100 g
  • Cal: 28.8 %
  • Fat: 76.9 %
  • Carb: 11.2 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.3%)
  • Fat (73.8%)
  • Protein (3.9%)
Usda Nuts, beechnuts, dried Good and Bad Points
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