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nutrition drink coffee Ensure Nutrition info

Calories in Ensure Nutrition drink coffee

Serving size

2500Calories

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How many calories should you eat?

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lbs

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Amount Per 1 kg
Calories	2500 Kcal (10467 kJ)
Calories from fat	540 Kcal
		% Daily Value*
Total Fat	60g	92%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	2000mg	83%
Total Carbs	400g	133%
Sugars	140g	560%
Protein	90g	180%
Vitamin C	187.5mg	313%
Vitamin A	9mg	300%
Calcium	5000mg	500%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 55, PointsPlus: 67, SmartPoints: 85

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2500 calories

Let's Burn 2500 Calories!

9.1 hour

Swimming, treading water, moderate effort
4.6 hour

Running, general
4.6 hour

Bicycling, general
11.5 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

125%

of RDI* (2500 calories) 1000 g

Cal: 125 %
Fat: 92.3 %
Carb: 133.3 %
Prot: 180 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64%)
Fat (21.6%)
Protein (14.4%)

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