Calories in Usda Nectarines

299Calories

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Nutrition Facts Usda Nectarines

Amount Per 1.5 lb
Calories 299.31 Kcal (1253 kJ)
Calories from fat 19.59 Kcal
% Daily Value*
Total Fat 2.18g 3%
Saturated Fat 0.2g 1%
Potassium 1367.3mg 29%
Total Carbs 71.77g 24%
Sugars 53.67g 215%
Dietary Fiber 11.56g 46%
Protein 7.21g 14%
Vitamin C 36.7mg 61%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 680.25 g
  • Cal: 15 %
  • Fat: 3.3 %
  • Carb: 23.9 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.2%)
  • Fat (5.4%)
  • Protein (8.4%)
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