Natural cashew butter whole nut spreads Calories

Calories in Meridian Foods Natural cashew butter whole nut spreads

Serving size

691Calories

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How many calories should you eat?

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Amount Per 118.3 g
Calories	690.87 Kcal (2893 kJ)
Calories from fat	513.19 Kcal
		% Daily Value*
Total Fat	57.02g	88%
Saturated Fat	11.24g	56%
Sodium	18.93mg	1%
Total Carbs	19.76g	7%
Sugars	5.21g	21%
Dietary Fiber	2.37g	9%
Protein	24.72g	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.1, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 691 calories

Let's Burn 691 Calories!

2.5 hour

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1.3 hour

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1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (691 calories) 118.3 g

Cal: 34.5 %
Fat: 87.7 %
Carb: 6.6 %
Prot: 49.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.5%)
Fat (74%)
Protein (14.4%)

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Meridian Foods Natural cashew butter whole nut spreads Good and Bad Points

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