Multi grain oat bran hot cereal Calories

Calories in Hodgson Mill Multi grain oat bran hot cereal

Serving size

120Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	120 Kcal (502 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Potassium	135mg	3%
Total Carbs	23g	8%
Dietary Fiber	6g	24%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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% RDI of Main Nutrition Facts

of RDI* (120 calories) 59 g

Cal: 6 %
Fat: 4.6 %
Carb: 7.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.3%)
Fat (18.9%)
Protein (16.8%)

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Hodgson Mill Multi grain oat bran hot cereal Good and Bad Points

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