Multi grain multi grain ham and cheese panini Calories

Calories in Tim Hortons Multi grain multi grain ham and cheese panini

Serving size

510Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	510 Kcal (2135 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	1550mg	65%
Total Carbs	58g	19%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	27g	54%
Vitamin A	1.8mg	60%
Iron	5.3mg	29%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

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56 mins

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% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 226 g

Cal: 25.5 %
Fat: 29.2 %
Carb: 19.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (33.5%)
Protein (21.1%)

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Tim Hortons Multi grain multi grain ham and cheese panini Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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