Calories in Great River Organic Milling Multi-grain Flour

Serving size

2691Calories

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How many calories should you eat?

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Amount Per 768.95 g
Calories	2691.33 Kcal (11268 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	557.49g	186%
Iron	23.1mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 53.8, PointsPlus: 61, SmartPoints: 82

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2691 calories

Let's Burn 2691 Calories!

9.8 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

135%

of RDI* (2691 calories) 768.95 g

Cal: 134.6 %
Fat: 0 %
Carb: 185.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Great River Organic Milling Multi-grain Flour

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