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muffins, blueberry, prepared from recipe, made with low fat (2%) milk

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muffins, blueberry, prepared from recipe, made with low fat (2%) milk usda Nutrition info

Calories in Usda Muffins, blueberry, prepared from recipe, made with low fat (2%) milk

Serving size

2697Calories

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How many calories should you eat?

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Amount Per 946.4 g
Calories	2697.24 Kcal (11293 kJ)
Calories from fat	919.9 Kcal
		% Daily Value*
Total Fat	102.21g	157%
Saturated Fat	19.21g	96%
Cholesterol	350.17mg	117%
Sodium	4173.62mg	174%
Potassium	1164.07mg	25%
Total Carbs	385.18g	128%
Protein	61.52g	123%
Vitamin C	14.2mg	24%
Vitamin A	0.4mg	12%
Iron	21.5mg	119%
Calcium	1788.7mg	179%

Water			373.828g
Ash			23.66g
Magnesium			151.424mg
Phosphorus			1372.28mg
Zinc			5.11056mg
Copper			0.66248mg
Manganese			2.93384mg
Selenium			161.8344µg
Thiamine			2.55528mg
Riboflavin			2.74456mg
Niacin			20.91544mg
Pantothenic Acid			3.21776mg
Vitamin B6			0.37856mg
Total Folate			454.272µg
Folic Acid			340.704µg
Food Folate			113.568µg
Folate DFE			690.872µg
Vitamin B12			1.32496µg
Retinol			350.168µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 62.5, PointsPlus: 74, SmartPoints: 81

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2697 calories

Let's Burn 2697 Calories!

9.8 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

135%

of RDI* (2697 calories) 946.4 g

Cal: 134.9 %
Fat: 157.2 %
Carb: 128.4 %
Prot: 123 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (33.9%)
Protein (9.2%)

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