Calories in Mountain Dew Diet Mtn dew low calorie soda

Serving size

168Calories

All Mountain Dew Diet Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	167.67 Kcal (702 kJ)
Calories from fat	31.93 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Saturated Fat	0.47g	2%
Potassium	612.97mg	13%
Total Carbs	28.61g	10%
Sugars	7.57g	30%
Dietary Fiber	1.89g	8%
Protein	6.62g	13%
Vitamin C	35.6mg	59%
Iron	2.1mg	12%
Calcium	108.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 168 calories

Let's Burn 168 Calories!

37 mins

Swimming, treading water, moderate effort
18 mins

Running, general
19 mins

Bicycling, general
46 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (168 calories) 62.91 g

Cal: 8.4 %
Fat: 5.5 %
Carb: 9.5 %
Prot: 13.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (20%)
Protein (15.6%)

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