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mozzarella, tomato and rocket sandwiches of the week/vegeterian

Mozzarella, tomato and rocket sandwiches of the week/vegeterian Calories

Calories in EAT Mozzarella, tomato and rocket sandwiches of the week/vegeterian

Serving size

614Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	614 Kcal (2571 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	12g	60%
Sodium	920mg	38%
Total Carbs	47.1g	16%
Sugars	6.3g	25%
Dietary Fiber	4.3g	17%
Protein	27.6g	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 614 calories

Let's Burn 614 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (614 calories) 100 g

Cal: 30.7 %
Fat: 53.8 %
Carb: 15.7 %
Prot: 55.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.6%)
Fat (51.2%)
Protein (18.2%)

Food With Similar Nutrition To EAT Mozzarella, tomato and rocket sandwiches of the week/vegeterian

Extreme Pita Beef bistro regular all items above include pita bread and standard vegetable mix
(1 serving):
Calories 571, Total Fat 29.7, Total Carbs 49.9, Protein 25.4

Cal 571, Fat 29.7, Carbs 49.9, Prot 25.4

Brand: Extreme Pita
Costco All meat frankfurter
(8 1/3 oz):
Calories 570, Total Fat 33, Total Carbs 46, Protein 24

Cal 570, Fat 33, Carbs 46, Prot 24

Brand: Costco

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