Calories in Generic Monterey jack cheese

582Calories

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Nutrition Facts Generic Monterey jack cheese

Amount Per 5.5 oz
Calories 581.6 Kcal (2435 kJ)
Calories from fat 424.93 Kcal
% Daily Value*
Total Fat 47.21g 73%
Saturated Fat 29.73g 149%
Cholesterol 138.77mg 46%
Sodium 835.76mg 35%
Potassium 126.3mg 3%
Total Carbs 1.06g 0%
Sugars 0.78g 3%
Protein 38.17g 76%
Vitamin A 1.4mg 47%
Calcium 1169.4mg 117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (582 calories) 155.93 g
  • Cal: 29.1 %
  • Fat: 72.6 %
  • Carb: 0.4 %
  • Prot: 76.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.7%)
  • Fat (73.1%)
  • Protein (26.3%)
Generic Monterey jack cheese Good and Bad Points
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