Calories in Planters Nuts mixed

Rating: 3.4 of 5 (10 reviews)
How many calories should you eat?

Nutrition Facts Planters Nuts mixed

Amount Per 21 pieces, 28 g
Calories 160 Kcal (670 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2.5g 13%
Sodium 135mg 6%
Potassium 190mg 4%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 5g 10%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 10% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Tree Nuts Allergy, Peanuts Allergy

How to burn 160 calories

Let's Burn 160 Calories!

Nuts mixed Ingredients

Planters Deluxe Whole Cashews: Cashews, Peanut and/or Cottonseed Oil, Salt. Planters Extra Large Virginia Peanuts: Peanuts, Salt, Peanut and/or Cottonseed Oil. Planters In-Shell Pistachios: Pistachios, Salt.

% RDI of Main Nutrition Facts

of RDI* (160 calories) 28 g
  • Cal: 8 %
  • Fat: 20 %
  • Carb: 3 %
  • Prot: 10 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (20.8%)
  • Fat (67.6%)
  • Protein (11.6%)
Planters Nuts mixed Good and Bad Points
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User Reviews of nuts mixed
By Spectrophotoelectric on Apr 21, 2016

Too much peanuts. Does not worth the value.

By Haulageway on Apr 28, 2016

so good ----- but has tons of calories

By Sweetishly on Apr 29, 2016

terrific nuts, good combo

By Colossochelys on Apr 30, 2016

Nothing special, too much sugary taste

By Overpolitic on May 01, 2016

Mostly peanuts, than almonds, but very tasty.

By Ledgy on May 02, 2016

Love it, sometimes too many almonds though.

By Organicism on May 03, 2016

Tastes good but nuts are too hard.

By SABINE on May 04, 2016

Delicious! We finished it in two days.

By Galactotrophy on May 05, 2016

Approximately 50% of the content is peanuts.

By Hoggism on May 06, 2016

All peanuts!!! Very poor!!

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Total rating: 3.4 of 5
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