Mixed nut sweet salty cinnamon sugaar Calories

Calories in Emerald Mixed nut sweet salty cinnamon sugaar

Serving size

634Calories

All Emerald Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 118.3 g
Calories	633.75 Kcal (2653 kJ)
Calories from fat	418.28 Kcal
		% Daily Value*
Total Fat	46.48g	72%
Saturated Fat	4.23g	21%
Sodium	401.38mg	17%
Potassium	443.63mg	9%
Total Carbs	38.03g	13%
Sugars	21.13g	85%
Dietary Fiber	8.45g	34%
Protein	16.9g	34%
Iron	3mg	17%
Calcium	84.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 634 calories

Let's Burn 634 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (634 calories) 118.3 g

Cal: 31.7 %
Fat: 71.5 %
Carb: 12.7 %
Prot: 33.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24%)
Fat (65.3%)
Protein (10.7%)

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Emerald Mixed nut sweet salty cinnamon sugaar Good and Bad Points

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