Calories in Country Fresh Mixed berry lowfat yogurt

160Calories
How many calories should you eat?
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Nutrition Facts Country Fresh Mixed berry lowfat yogurt

Amount Per 1 container
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 80mg 3%
Potassium 250mg 5%
Total Carbs 30g 10%
Sugars 26g 104%
Protein 5g 10%
Vitamin C 3.6mg 6%
Vitamin A 3mg 100%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 240 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 10 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.9%)
  • Fat (11.4%)
  • Protein (12.7%)
Country Fresh Mixed berry lowfat yogurt Good and Bad Points
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