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milk, whole, 3.25% milkfat, with added vitamin d usda Nutrition info

Calories in Usda Milk, whole, 3.25% milkfat, with added vitamin d

Serving size

2381Calories

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How many calories should you eat?

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Amount Per 1 gallon
Calories	2381.06 Kcal (9969 kJ)
Calories from fat	1141.74 Kcal
		% Daily Value*
Total Fat	126.86g	195%
Saturated Fat	72.99g	365%
Cholesterol	390.34mg	130%
Sodium	1678.45mg	70%
Potassium	5152.46mg	110%
Total Carbs	187.36g	62%
Sugars	197.12g	788%
Protein	122.96g	246%
Vitamin A	1.8mg	60%
Iron	1.2mg	7%
Calcium	4410.8mg	441%

Water			3440.048794g
Ash			26.152646g
Magnesium			390.338mg
Phosphorus			3278.8392mg
Zinc			14.442506mg
Copper			1.171014mg
Selenium			144.42506µg
Thiamine			1.95169mg
Riboflavin			6.635746mg
Niacin			3.513042mg
Pantothenic Acid			14.442506mg
Vitamin B6			1.561352mg
Total Folate			195.169µg
Food Folate			195.169µg
Folate DFE			195.169µg
Total Choline			558.18334mg
Vitamin B12			17.56521µg
Retinol			1756.521µg
Beta Carotene			273.2366µg
Vitamin E			2.732366mg
Vitamin D			50.74394µg
Vitamin K			11.71014µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 58.2, PointsPlus: 64, SmartPoints: 104

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2381 calories

Let's Burn 2381 Calories!

8.7 hour

Swimming, treading water, moderate effort
4.3 hour

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4.4 hour

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11 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

119%

of RDI* (2381 calories) 3903.38 g

Cal: 119.1 %
Fat: 195.2 %
Carb: 62.5 %
Prot: 245.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (48%)
Protein (20.6%)

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