Calories in Generic Milk shake with malt

Serving size

143Calories

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Amount Per 100 g
Calories	143 Kcal (599 kJ)
Calories from fat	45.63 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Saturated Fat	2.99g	15%
Cholesterol	18mg	6%
Sodium	66mg	3%
Potassium	172mg	4%
Total Carbs	21.6g	7%
Sugars	19.93g	80%
Dietary Fiber	0.2g	1%
Protein	3.45g	7%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 100 g

Cal: 7.2 %
Fat: 7.8 %
Carb: 7.2 %
Prot: 6.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (31%)
Protein (8.3%)

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