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Calories in Usda Milk, fluid, nonfat, calcium fortified (fat free or skim)
389Calories
Amount Per 4.5 cup | |||
Calories | 389.03 Kcal (1629 kJ) | ||
Calories from fat | 18.01 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Saturated Fat | 1.33g | 7% | |
Cholesterol | 22.23mg | 7% | |
Sodium | 577.98mg | 24% | |
Potassium | 1845.09mg | 39% | |
Total Carbs | 53.91g | 18% | |
Sugars | 53.91g | 216% | |
Protein | 37.79g | 76% | |
Vitamin C | 11.1mg | 19% | |
Vitamin A | 1.5mg | 51% | |
Iron | 0.4mg | 2% | |
Calcium | 2267.5mg | 227% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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