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Calories in Usda Milk and cereal bar

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4130Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	4130 Kcal (17291 kJ)
Calories from fat	988.2 Kcal
		% Daily Value*
Total Fat	109.8g	169%
Saturated Fat	91.1g	456%
Cholesterol	60mg	20%
Sodium	3190mg	133%
Potassium	2540mg	54%
Total Carbs	720.5g	240%
Sugars	459.7g	1839%
Dietary Fiber	4g	16%
Protein	64.7g	129%
Vitamin C	154mg	257%
Vitamin A	1.9mg	63%
Iron	59.9mg	333%
Calcium	4100mg	410%

Water			86.9g
Ash			17.6g
Magnesium			210mg
Phosphorus			1550mg
Zinc			8.4mg
Copper			0.5mg
Manganese			2.1mg
Selenium			77µg
Thiamine			6.2mg
Riboflavin			7mg
Niacin			81.9mg
Pantothenic Acid			5mg
Vitamin B6			8.2mg
Total Folate			980µg
Folic Acid			870µg
Food Folate			110µg
Folate DFE			1590µg
Total Choline			310mg
Vitamin B12			20µg
Retinol			1880µg
Vitamin E			4.2mg
Vitamin D			17µg
Vitamin K			25µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 91, PointsPlus: 112, SmartPoints: 199

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 4130 calories

Let's Burn 4130 Calories!

15.1 hour

Swimming, treading water, moderate effort
7.5 hour

Running, general
7.6 hour

Bicycling, general
19.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

207%

of RDI* (4130 calories) 1000 g

Cal: 206.5 %
Fat: 168.9 %
Carb: 240.2 %
Prot: 129.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (23.9%)
Protein (6.3%)

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