Calories in Dempsters Mild light rye toasted with becel margarine
100Calories
Amount Per 177.45 g | |||
Calories | 99.82 Kcal (418 kJ) | ||
Calories from fat | 59.89 Kcal | ||
% Daily Value* | |||
Total Fat | 6.65g | 10% | |
---|---|---|---|
Saturated Fat | 0.74g | 4% | |
Sodium | 136.78mg | 6% | |
Total Carbs | 9.61g | 3% | |
Sugars | 0.74g | 3% | |
Dietary Fiber | 0.74g | 3% | |
Protein | 1.48g | 3% | |
Vitamin A | 1.5mg | 49% | |
Iron | 0.7mg | 4% | |
Calcium | 14.8mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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